Keto Apple Fritters Recipe - Ketofocus (2024)

by KetoFocus.com

4 Stars (5 Reviews) 4 Comments

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Filled with an apple cinnamon flavor, these keto apple fritters are gluten-free and fried to produce a crunchy crust around this sweet, buttery low carb donut.

Keto Apple Fritters Recipe - Ketofocus (1)

Keto Apple Fritters Recipe - Ketofocus (2)

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Nutrition Facts

18

Servings

92

Calories

8.7g

Fat

2.2g

Protein

0.9g

Net Carb

1.9g

Total Carbs

The apple fritter donut is a favorite, classic donut loved by many and it’s easy to make low carb without using apples!

Keto Apple Fritters Recipe - Ketofocus (4)

These keto apple fritters should be called zucchini fritters because we use zucchini place of apples in order to cut down on the net carbs; although, chayote squash can be used as well.

To give these keto donuts an apple flavor, we use a concentrated apple extract mixed with lemon juice and cinnamon to mimic a crisp granny smith apple. This method works well for making keto apple pie too!

These keto apple fritters are delicious topped with the creamy glaze or even with melted butter on top. It makes for a tasty breakfast with a hot cup of coffee.

Table of Contents [ click to toggle ]
  • How to make keto apple fritters
  • Recipe Details
    • Watch the recipe video
    • Keto Apple Fritters Ingredients
    • Keto Apple Fritters Directions
  • Similar recipes others love
  • Zucchini in place of apple for low carb recipes
  • Apple flavoring
  • The secret to perfect keto donuts
  • Storage information
  • FAQs
  1. Make “keto apples”– Toss diced zucchini or chayote with cinnamon, lemon juice and apple flavoring.
  2. Assemble fritter dough – Combine almond flour, protein powder, sweetener, baking powder, xanthan gum and salt. Then mix in nut milk, sour cream, water and an egg.
  3. Fold in “keto apples” – stir to combine.
  4. Fry the donuts in lard or avocado oil over medium heat.
  5. Let cool, then drizzle cream glaze over the fritters.

Keto Apple Fritters Recipe - Ketofocus (5)

Try these other keto apple recipes if you are missing apple:

Keto Apple Fritters Recipe Video

Keto Apple Fritters Recipe - Ketofocus (6)

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Keto Apple Fritters Ingredients

Glaze Ingredients

  • Keto Apple Fritters Recipe - Ketofocus (23) 1/2 cup confectioners Swerve or use sweetener of choice
  • Keto Apple Fritters Recipe - Ketofocus (24) 2 tablespoons heavy whipping cream
  • Keto Apple Fritters Recipe - Ketofocus (25) 2 teaspoons vanilla extract

Keto Apple Fritters Directions

  • STEP

    1

    Get a small bowl

    In a small bowl, add finely diced zucchini, cinnamon, lemon juice and apple flavoring. Add more or less apple flavoring to taste. Mix and set aside.

    Ingredients

    • 1 zucchini, peeled & diced
    • 1 teaspoon cinnamon
    • 2 teaspoon lemon juice
    • 1/4 - 1/2 teaspoon apple flavoring
    Keto Apple Fritters Recipe - Ketofocus (26)
  • STEP

    2

    Dry ingredients

    Add the dry ingredients to a medium bowl. Mix until combined.

    Ingredients

    • 2 cups almond flour
    • 1/2 cup unflavored or vanilla protein powder
    • 3 tablespoons sugar-free sweetener
    • 2 1/2 teaspoons baking powder
    • 1 teaspoons xanthan gum
    • 1 teaspoon salt
    Keto Apple Fritters Recipe - Ketofocus (27)
  • STEP

    3

    Mix it

    Mix in wet ingredients.

    Ingredients

    • 1/2 cup unsalted butter, melted
    • 1/2 cup nut milk
    • 1/4 cup sour cream
    • 1/4 cup water
    • 1 egg
    Keto Apple Fritters Recipe - Ketofocus (28)
  • STEP

    4

    Zucchini in

    Fold in apple flavored zucchini mixture.

    Keto Apple Fritters Recipe - Ketofocus (29)
  • STEP

    5

    Lard & skillet

    Add lard to a small non-stick skillet and heat to medium heat. Add enough lard to cover the donut almost halfway. Scoop about a 1/4 cup of the apple fritter donut into the skillet. Can swirl the oil in the pan to help coat the donuts as they cook. Flip once golden brown on the bottom (about 3-5 minutes) and fry the other side until golden brown.

    Keto Apple Fritters Recipe - Ketofocus (30)
  • STEP

    6

    Cool down

    Remove from skillet and place paper towel or wire rack to cool.

    Keto Apple Fritters Recipe - Ketofocus (31)
  • STEP

    7

    Glaze

    To make the apple fritter glaze, add confectioner's Swerve, heavy cream and vanilla to a small bowl. Mix to combine. Microwave for 20 seconds to get a thin consistency if needed.

    Ingredients

    • 1/2 cup powdered sugar-free sweetener
    • 2 tablespoons heavy cream
    • 2 teaspoon vanilla extract
    Keto Apple Fritters Recipe - Ketofocus (32)
  • STEP

    8

    Drizzle it

    Drizzle or dip the top of your apple fritter donut into the glaze and place on a wire rack to set.

    Keto Apple Fritters Recipe - Ketofocus (33)
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Keto Apple Fritters Recipe - Ketofocus (34)

Zucchini in place of apple for low carb recipes

Zucchini is used in the place of apples in many keto recipes because it has a neutral flavor while imparting a similar texture and appearance to an apple. The neutral flavor allows you to manipulate it by adding apple flavor extracts to yield an delicious apple taste in this keto apple fritter but without all of the carbs.

If you absolutely don’t want to use zucchini in place of apples in this recipe, you can probably get away with using an apple in this recipe. Just make sure you adjust the macros.

Keto Apple Fritters Recipe - Ketofocus (35)

Apple flavoring

In order to mimic the apple taste in apple fritters without adding actual apples, which are too high in carbohydrates, we use apple flavoring. There are many types of apple flavoring and extracts to choose from. My favorite is the flavor from a granny smith. These flavors are the closest to traditional apple fritters which use granny smith apples. I have also Fuji apple flavoring too.

Clicking on the link above from One-on-One Flavors gives you a discount on these keto approved flavor extracts.

The secret to perfect keto donuts

One of the main ingredients in this apple fritter recipe and the secret to fluffy keto donuts is the protein powder. It helps these donuts to from structure, provide flavor and helps them rise. You can use whey protein powder or a vegan protein powder.

Storage information

This recipe for these gluten free apple fritters makes 18 donuts! Unless you are having a party, there is no way you can eat all of those keto donuts in one setting.

For leftover fritters, I recommend you store them in a paper bag at room temperature. This will help keep them crunchy on the outside and soft on the inside.

Keto Apple Fritters: FAQS

Are apples keto?

Apple are quite high in carbs compared to other keto approved fruit. One cup of diced red delicious apple has over 12 net carbs in it. In general, apples are not keto approved.

Can keto apple fritters be made in the air fryer?

This keto apple fritter recipe should be fried in oil rather than air fried or baked.

Can coconut flour be substituted for almond flour in this fritter recipe?

Although I haven't tried it so I can't guarantee results. Generally a smaller amount of coconut flour can be substituted for almond flour. A common ratio is 1/4 cup coconut flour for every cup of almond flour.

Nutritional information & Macros

Nutrition Information

Keto Apple Fritters

Servings: 18

Amount Per Serving
Calories 92
Fat 8.7g
Protein 2.2g
Total Carbs 1.9g
Net Carbs 0.9g

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  1. Hello! Video shows to add 1/4 cup water, but not seeing it in printed recipe. New to keto baking so needing direction on whether to add water or not. Love all the recipes I’ve tried so far. Thanks!

    Reply

    1. Thank you for pointing this out! I updated the recipe. It should include 1/4 cup of water. I mis-read my recipe notes when I inputted this recipe in.

      Reply

  2. Not sure what I did wrong, but they did not hold together. At all.
    The only change I made was 2% milk for nut milk. I ended up with a lot of what looked like piles of fried bread crumbs. 🥺🥺

    Keto Apple Fritters Recipe - Ketofocus (40)Keto Apple Fritters Recipe - Ketofocus (41)

    Reply

    1. I’m sorry they didn’t turn out for you. The reason why is that your oil was too hot. When you cook them, if you start to notice they are disintegrating when frying, the oil is way too hot. Lower it down and try again. Hope that helps.

      Reply

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Keto Apple Fritters Recipe - Ketofocus (2024)

FAQs

Why are my homemade apple fritters soggy? ›

Why are my apple fritters soggy? This is most likely the result of oil temperature. If your oil is too cool, your fritters will take a long time to fry and will end up greasy.

Why are my apple fritters not crispy? ›

Best tips for apple fritters:

Use two spoons to drop the batter into the oil and spread gently. If you drop a scoop of batter into the oil, the outside will be crispy and the center will be raw. To make them really crispy, I prefer to fry them until they are dark brown not just golden brown.

How many carbs in a apple fritter? ›

Fritter, apple nutrition facts and analysis per 1 fritter (100 g)
Carbohydrates
NutrientAmountDV
Carbohydrate34.75 g13 %
Fiber1.30 g5 %
Sugars14.01 g
1 more row

Why is my apple fritter raw in the middle? ›

The overcooked exterior and undercooked interior indicates that your oil temperature is too high or your fritters are too large. You should be able to solve your problem by frying at a lower temperature and/or making the fritters smaller.

Does baking soda make fritters crispy? ›

Is baking soda or powder best for frying? A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

Why are apple fritters unhealthy? ›

Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice. Apple fritters are deep fried in fat. A medium sized apple fritter contains approximately 17 grams of fat (almost half the fat from saturated fat) and 450 calories.

Why do you put baking powder in fritters? ›

So we use both to get the best of both worlds; Baking soda (bi-carb) OR baking powder – just a touch, to aerate the batter every so slightly (without it, it's slightly denser); Parmesan – for a good hit of savoury flavour AND to make the fritters extra crispy! Green onion and coriander – for a hit of freshness.

Why are my apple fritters falling apart? ›

Large eggs: Helps to bind the dough so it doesn't fall apart as it cooks. Melted butter: Use unsalted butter and allow it to cool first before adding it to the dough. You don't want it so hot that it starts to curdle the milk or cook the eggs!

Can I use cornstarch instead of flour for fritters? ›

Ingredients. *I have found that rice flour will yield a batter that fries up light and crisp, while cornstarch will yield a batter with firmer crunch. Both are delicious.

Does apple fritter get you high? ›

The Apple Fritter is an Indica-dominant hybrid created from the marriage of Sour Apple and Animal Cookies. Giving you a powerful and relaxing high, this Lumpy's Flowers product is a fan-favorite as it leaves users relaxed and giggly. High in THC and low in CBD, the Apple Fritter strain takes you on a fun journey.

What is the macro of apple fritter? ›

Apple fritter (0.5 cup) contains 20.4g total carbs, 19.5g net carbs, 14.6g fat, 5.4g protein, and 234 calories.

How many carbs in a Walmart apple fritter? ›

Nutrition facts
Amount per serving% Daily Value*
Sodium 170mg7%
Total Carbohydrate 31g10%
Dietary Fiber1g
Sugars17g
9 more rows

Why are my apple fritters greasy? ›

The oil temperature is important!

I like to cook my Bourbon Apple Fritters at about 350°. If the oil is too hot, the outside will burn and the inside will be under-cooked. If the oil is not hot enough, the fritters will absorb a lot of oil and will be greasy.

Can you leave apple fritters out overnight? ›

Store in an airtight container or bag so they do not dry out. They should be good for 2 days at room temperature. To make them last longer you can store them in the fridge for about 1 week. Apple fritters also freeze very well.

How can I thicken my fritter batter? ›

Adding flour to a wetter batter will give you the thick consistency you want. Add crumbled stock cubes for a flavourful kick! Add as little or as much as you like (or none at all), depending on the flavour you want.

How do you make fritters less soggy? ›

The eggs you use need to be small and cold. Larger eggs have more water from the egg white, resulting in wetter batter and sad, soggy fritters. The reason you want a cold egg is because cold liquid helps to slow the development of gluten when liquid and flour are added together, which makes for a better texture!

How do you fix soggy fritters? ›

Larger eggs have more water from the egg white, resulting in wetter batter and soggy fritters. Add flour to your wet batter! Most veggies have a high water content (which we know equals soggy fritters). Adding flour to a wetter batter will give you the thick consistency need to make the perfect batter.

How do you stop soggy fritters? ›

Tips and Tricks
  1. Squeeze out any excess water from the vegetables such as potatoes and zucchini after grating to prevent soggy fritters.
  2. If you find the mixture is too wet, add additional flour.
  3. Try and make the fritters approximately the same size so that they cook evenly in the oven.
Jul 17, 2023

How do you fix wet fritters? ›

1. Batter consistency is key to good fritters. If too runny, add a touch of extra flour (otherwise fritters soggy inside). If way too thick, add a touch of water.

References

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