Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (2024)

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Make a low-carb dish with a kick with this Jalapeno Popper Casserole. The flavorful dish contains tasty favorites, such as crispy bacon, jalapeno peppers, and cheese. Jalapeno Poppers in a Casserole?! Are jalapeno poppers one of your favorite appetizers? If you enjoy them, you can make a meal out of them with this Jalapeno Popper Casserole. The dish is low-carb and perfect for those following the keto diet. It combines the creamy taste of cream cheese with shredded chicken, smoky chunks of bacon, sharp cheddar cheese, and spicy jalapenos. It is a unique and flavorful dish that you can make in 45 minutes or less and even save for later if you need to do so. Do I have to use heavy cream? You do not have to use heavy cream. Instead, you can use traditional cow’s milk. If you would like to use heavy cream, but you do not have any at home, you can make it. You would simply need to combine whole milk with butter to create an alternative version of heavy cream that goes great in this Jalapeno Popper Casserole. Which type of bacon should I use? You can use any bacon that you would normally prepare for breakfast. I always use thick cut! You will need to cook it until slightly crispy before chopping it into pieces and using it to prepare this Jalapeno Popper Casserole. If you do not eat pork bacon, you can use turkey bacon or duck bacon. If you want to save time, you can always use bacon bits. The bacon bits will still add that smoky taste to your casserole. Which type of cheese should I use? When preparing the Low Carb Jalapeno Popper Casserole, use shredded sharp cheddar cheese. If you do not like the taste of sharp cheddar, you can use mild cheddar cheese or a fiesta blend consisting of several different types of cheese. Can I use chicken thighs? While you can use chicken thighs, it is best to stick with boneless, skinless chicken breasts for this recipe. You can also use a rotisserie chicken that you would need to shred into pieces before adding it to your casserole dish. How to shred chicken with ease Because this recipe calls for shredded chicken, you might wonder how you can shred your cooked chicken into pieces in minutes. While you can use two forks, this process is time-consuming. Save time by putting your chicken into the bowl of a stand mixer and shred it down using your mixer. It will take less than a minute for you to shred your chicken down. How long does it need to bake? You will need to let the Chicken Jalapeno Popper Casserole bake in the oven for about 20 minutes. It will only take you a few minutes to assemble all your ingredients into the baking dish before you put your casserole in the oven to bake. What do I serve with the Jalapeno Popper Casserole? You can serve the Jalapeno Popper Casserole with a side of cauliflower rice. You might want to use white cauliflower rice or fried cauliflower rice. Besides serving it with cauliflower rice, you can also enjoy this meal with a side salad consisting of romaine lettuce, cherry tomatoes, chopped red onion, and shredded cheddar cheese with a homemade vinaigrette. Can I make it in advance? You can assemble this dish in advance and then cover it with aluminum foil before baking. Leave it in the fridge for up to three days or put it in the freezer and save it for up to three months before putting it in the oven and baking it for about 20 minutes. It is the perfect meal to make for dinner with the family or special events with loved ones. Recipe Tips Chop your jalapenos into small pieces if you want. You can cut them lengthwise, but some people like to dice them and add them to the casserole like that. You can make batches of the Jalapeno Popper Casserole, freeze them, and then serve them at different functions. The casserole is an impressive dish that people will enjoy, even if they are not following a low-carb diet. If you want to skip the bacon, you can always crush your favorite brand of pork rinds and spread them over your casserole. Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) Ingredients Instructions FAQs References

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Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (1)

Make a low-carb dish with a kick with this Jalapeno Popper Casserole. The flavorful dish contains tasty favorites, such as crispy bacon, jalapeno peppers, and cheese.

Jalapeno Poppers in a Casserole?!

Are jalapeno poppers one of your favorite appetizers? If you enjoy them, you can make a meal out of them with this Jalapeno Popper Casserole. The dish is low-carb and perfect for those following the keto diet. It combines the creamy taste of cream cheese with shredded chicken, smoky chunks of bacon, sharp cheddar cheese, and spicy jalapenos. It is a unique and flavorful dish that you can make in 45 minutes or less and even save for later if you need to do so.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (2)

Do I have to use heavy cream?

You do not have to use heavy cream. Instead, you can use traditional cow’s milk. If you would like to use heavy cream, but you do not have any at home, you can make it. You would simply need to combine whole milk with butter to create an alternative version of heavy cream that goes great in this Jalapeno Popper Casserole.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (3)

Which type of bacon should I use?

You can use any bacon that you would normally prepare for breakfast. I always use thick cut! You will need to cook it until slightly crispy before chopping it into pieces and using it to prepare this Jalapeno Popper Casserole. If you do not eat pork bacon, you can use turkey bacon or duck bacon. If you want to save time, you can always use bacon bits. The bacon bits will still add that smoky taste to your casserole.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (4)

Which type of cheese should I use?

When preparing the Low Carb Jalapeno Popper Casserole, use shredded sharp cheddar cheese. If you do not like the taste of sharp cheddar, you can use mild cheddar cheese or a fiesta blend consisting of several different types of cheese.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (5)

Can I use chicken thighs?

While you can use chicken thighs, it is best to stick with boneless, skinless chicken breasts for this recipe. You can also use a rotisserie chicken that you would need to shred into pieces before adding it to your casserole dish.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (6)

How to shred chicken with ease

Because this recipe calls for shredded chicken, you might wonder how you can shred your cooked chicken into pieces in minutes. While you can use two forks, this process is time-consuming. Save time by putting your chicken into the bowl of a stand mixer and shred it down using your mixer. It will take less than a minute for you to shred your chicken down.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (7)

How long does it need to bake?

You will need to let the Chicken Jalapeno Popper Casserole bake in the oven for about 20 minutes. It will only take you a few minutes to assemble all your ingredients into the baking dish before you put your casserole in the oven to bake.

What do I serve with the Jalapeno Popper Casserole?

You can serve the Jalapeno Popper Casserole with a side of cauliflower rice. You might want to use white cauliflower rice or fried cauliflower rice. Besides serving it with cauliflower rice, you can also enjoy this meal with a side salad consisting of romaine lettuce, cherry tomatoes, chopped red onion, and shredded cheddar cheese with a homemade vinaigrette.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (8)

Can I make it in advance?

You can assemble this dish in advance and then cover it with aluminum foil before baking. Leave it in the fridge for up to three days or put it in the freezer and save it for up to three months before putting it in the oven and baking it for about 20 minutes. It is the perfect meal to make for dinner with the family or special events with loved ones.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (9)

Recipe Tips

  1. Chop your jalapenos into small pieces if you want. You can cut them lengthwise, but some people like to dice them and add them to the casserole like that.

  2. You can make batches of the Jalapeno Popper Casserole, freeze them, and then serve them at different functions. The casserole is an impressive dish that people will enjoy, even if they are not following a low-carb diet.

  3. If you want to skip the bacon, you can always crush your favorite brand of pork rinds and spread them over your casserole.

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (10)

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (11)

Jalapeño Popper Chicken Casserole (Low Carb Keto friendly)

Ingredients

  • 1 Large cooked rotisserie chicken -shredded OR 5 boneless/skinless chicken breasts cooked and shredded
  • 8 strips of thick cut bacon cooked and crumbled
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 12 oz full fat cream cheese softened
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 pound jalapeño peppers -cleaned out from seeds
  • 6 oz sharp cheddar cheese grated

Instructions

  • Preheat oven to 375F

  • Place your shredded cooked chicken in the bottom of a casserole dish evenly.

  • In a bowl whisk together heavy cream, cream cheese, onion and garlic powder, salt, chicken stock.

  • Spread this mixture evenly over shredded chicken.

  • Wash the jalapeño peppers and cut the tops off and remove all seeds- the more you leave the spicier it will be!

  • Cut the peppers into strips and lay them on top of the mixture

  • Sprinkle the cheese on top.

  • Bake for 20 minutes

  • Remove from the oven about 5 minutes before its done cooking to sprinkle on the bacon

  • then place back in the oven for the final 5 minutes

  • ENJOY!

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Jalapeño Popper Chicken Casserole (Low Carb Keto friendly) - My Incredible Recipes (2024)

FAQs

How many carbs are in jalapeno popper chicken? ›

Nutrition Facts (per serving)
259Calories
12gFat
7gCarbs
30gProtein

Can you eat jalapenos on keto? ›

Are jalapenos keto approved? Yes, jalapenos are keto friendly. One jalapeno pepper has 0.5 grams net carbs. Once you pile all of the cream cheese, lit'l smokie inside and wrap in bacon, you will get full pretty easily with just 3 or 4 jalapeno poppers.

Are jalapenos high in carbs? ›

One raw jalapeño has: Calories: 4. Fat: 0 grams. Carbohydrates: 1 gram.

How many net carbs are in 1 jalapeno? ›

Popular Types of Jalapeno Peppers
Raw Jalapeno Peppers
Net Carbs(g)Total Carbs(g)
Net Carbs(g)Total Carbs(g)
1 pepper0.441.04
1/4 cup sliced0.531.23
9 more rows

How many peppers can you eat on keto? ›

However, for some people, it can take a week or longer to get into ketosis[*]. Following that advice, you can't eat more than ~5 cups of sliced peppers. That's a lot of peppers, so you won't have to worry about that, but you do need to be thinking about them in the context of your day.

What pepper is best for keto? ›

Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in Chinese jalapeno chicken? ›

Chinese Gourmet Express
Nutrition Facts
How many carbs are in Jalapeno Chicken? Amount of carbs in Jalapeno Chicken: Carbohydrates 15g-
How many net carbs are in Jalapeno Chicken? Amount of net carbs in Jalapeno Chicken: Net carbs 13g-
How much sugar is in Jalapeno Chicken? Amount of sugar in Jalapeno Chicken: Sugar 6g-
13 more rows

Does spicy chicken have carbs? ›

If you take a daily value of a 2000-calorie diet, the total calorie content of a standard spicy chicken dish is around 390-400 gm. Out of this, the carbohydrate content would come to around 8g, fats would be around 19g, and protein content would be about 45g.

How many carbs are in a jalapeno holly chicken salad chick? ›

Chicken Salad Chick Chicken Salads Jalapeno Holly (1 serving) contains 1g total carbs, 1g net carbs, 32g fat, 15g protein, and 370 calories.

Does jalapeno ranch have carbs? ›

Sam's Choice Jalapeno Ranch Dressing (30 ml) contains 2g total carbs, 2g net carbs, 11g fat, 0g protein, and 110 calories.

References

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