Grilled Baby Bok Choy with Miso Butter Recipe on Food52 (2024)

Grill/Barbecue

by: lbrussell

April8,2014

4

9 Ratings

  • Serves 4

Jump to Recipe

Author Notes

When I developed the recipes for the "Asian Vegetables" chapter of my new book, Brassicas (Ten Speed Press), I tried to showcase bok choy using methods other than just stir-frying or steaming. In particular, I wanted to avoid anything that would leave the vegetable watery or stringy. Grilling halved heads of bok choy slathered with miso butter resulted in nicely caramelized vegetables with little pockets of flavor.
My first few attempts at grilling bok choy resulted in charred leaves that were too crisp to enjoy. Now I separate the leaves from the stalks and use them raw in a salad that wilts under the heat of the grilled vegetable. Use white or yellow miso paste in this recipe, avoiding barley miso if you're gluten free. If you use darker miso, know that it will be saltier. —lbrussell

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 1 1/2 poundsbaby bok choy (about 6 heads), or Shanghai bok choy
  • 3 tablespoonsunsalted butter, at room temperature
  • 3 tablespoonswhite or yellow miso paste
  • 2 tablespoonsolive oil
  • 1 tablespoonfreshly squeezed lemon juice
Directions
  1. Cut the leaves away from the bok choy stalks. Halve the stalks lengthwise. Rinse the leaves and stalks well, then pat dry to remove any excess water. In a small bowl, mix together the butter and miso with a fork until well combined.
  2. Prepare a medium-hot fire—a hotter fire will burn the miso paste—on a charcoal or gas grill. Put the bok choy stalks in a large bowl. Using your hands (or a fork), coat the bok choy with the miso butter. Arrange the bok choy, cut side down, on the grill grate. Close the lid and grill for about 5 minutes, until golden brown on the underside. Turn the bok choy with tongs, re-cover, and grill for 5 to 6 minutes more, until golden and crisp-tender.
  3. While the stalks are cooking, stack the bok choy leaves and roll them up lengthwise into a cigar shape. Slice the leaves crosswise into thin shreds. Make a bed of the shredded leaves on a serving platter. Drizzle the leaves with the oil and lemon juice, sprinkle with a pinch of kosher salt and 1/4 teaspoon black pepper. Toss to combine.
  4. Put the grilled bok choy on the dressed salad to wilt the leaves; sprinkle additional pepper over the bok choy. Serve immediately.
  5. Reprinted with permission from Brassicas by Laura B. Russell (Ten Speed Press, © 2014).

Tags:

  • Salad
  • Vegetable
  • Bok Choy
  • Butter
  • Lemon Juice
  • Miso
  • Grill/Barbecue
  • Gluten-Free
  • Vegetarian
  • Side

See what other Food52ers are saying.

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4 Reviews

Rachel January 19, 2021

I had already prepped the bok choy into stem chunks and ribbons of leaves before I went searching for a recipe. As it was too close to dinner to heat up the grill and such, I went ahead with modifications. Sauteed the stem pieces in cast iron skillet on high heat. When still crisp, stirred in the miso/coconut oil paste and then the ribbons of leaves. Added back the tofu that I had just prior fried until crisp in that same skillet. Sprinkled over the lemon juice. It was divine! My tub of white miso lived for years undisturbed in the back of the fridge so I was a bit worried. Now I have a wonderful way to use it up. Maybe less ancient miso will taste even more amazing.

Katy I. July 20, 2020

Delicious simple recipe! We have a tabletop indoor grill without a lid but that worked perfectly. Love the idea of dressing the leaves separately so they don't burn. Mine came out just a touch too salty, probably based on my miso, so I would cut back to 2 or 2.5T next time, and there will definitely be a next time!

Leon July 5, 2019

The umami from the miso and the sour of the lemon complement each other beautifully, paired with something sweet, such as duck breast, trout or pork this is a wonderful side!

Ashley April 28, 2019

This was a big hit! I planted a lot of bok choy in my garden this year and needed to cook up the first harvest. I used coconut oil instead of butter, and added a tiny bit of toasted sesame oil into the mix. I cooked them on the cast iron grill pan and had no issues. Squeezed fresh lemon on top right before serving. We ate all of it in one sitting!

Grilled Baby Bok Choy with Miso Butter Recipe on Food52 (2024)

FAQs

Does baby bok choy need to be cooked? ›

Baby Bok Choy can be eaten raw or cook very lightly, stirring into finished dishes to help preserve the vitamins. Stirfry quickly – Whole or cut in half lengthwise – according to your recipe. You want to keep al dente texture.

Do you have to cook bok choy before eating? ›

There are plenty of ways to try adding bok choy to your diet. You can consume bok choy raw, roasted, or cooked on the stovetop in a soup, stir-fry, or fried rice dish. You can incorporate bok choy into your diet in Asian dishes and many other ways.

Do you cook all parts of bok choy? ›

It's edible, stalk, stem and all! You'll find the full-sized version in most grocery stores, where you may also see baby bok choy. This isn't a different variety; it has the same sweet flavor, but the stalks are small and tender since it's harvested immature.

How long should you soak bok choy? ›

When you're done picking the leaves off, if you have time, soak them for 10-20 minutes. It'll make the next step of rinsing a little easier. Rinse the bok choy by holding them under the water and rubbing the stalk with your fingers to scrub off the dirt.

What part of bok choy do you not eat? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

How do you get the bitterness out of bok choy? ›

Acidity can really bring a pleasant flavor out of bitter greens. If they're being used for a salad, it's good to add a vinaigrette with plenty of acidity to brighten it up. If you are sauteing, add some vinegar or citrus to the greens to finish them off.

Is bok choy good for high blood pressure? ›

Blood pressure

Potassium, calcium, and magnesium are all present in bok choy. They can help decrease blood pressure naturally.

Is bok choy anti inflammatory? ›

Like other dark, leafy greens, bok choy is an excellent source of the flavonoid quercetin. Quercetin can help to reduce inflammation in the body, which may help to reduce your risk of developing a variety of chronic health issues such as heart disease, diabetes, and cancer.

How do you know when bok choy is done? ›

Cook for about 6 minutes until the base of the bok choy is slightly tender. Test it with the tip of a knife, then serve. For best results, trim the stalks off before boiling, as the stalks take longer to cook than the leaves.

Why is bok choy so expensive? ›

The peak period of bok choy supply has not yet arrived. That is why the price of bok choy is likely to remain high for another two weeks. When the market supply volume grows, then the price will come down again."

What is the difference between baby bok choy and bok choy? ›

What is the difference between regular bok choy and baby bok choy? There is virtually no difference between regular-sized bok choy and baby bok choy. Baby bok choy is harvested earlier than regular-sized bok choy, and as a result, the vegetable is naturally smaller and overall is a bit sweeter.

How long does bok choy need to be cooked for? ›

Whole pieces of baby bok choy or halves cook in about 5 to 7 minutes. Smaller chopped pieces used in a stir fry can take 2 to 3 minutes to tenderize.

Is it safe to eat bok choy raw? ›

Raw bok choy, like all cruciferous vegetables, contains an enzyme called myrosinase. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. Cooking deactivates it. Eating raw bok choy in moderate amounts does not pose a hazard.

Can you eat baby pak choy raw? ›

Its structure looks like a squat celery, with either white or very pale green short, chunky stalks and glossy, deep green leaves. The texture of both leaves and stalks is crisp, and the flavour is somewhere between mild cabbage and spinach. If very young it can be eaten raw in salads, but is best when briefly cooked.

What's the difference between baby bok choy and regular bok choy? ›

What is the difference between regular bok choy and baby bok choy? There is virtually no difference between regular-sized bok choy and baby bok choy. Baby bok choy is harvested earlier than regular-sized bok choy, and as a result, the vegetable is naturally smaller and overall is a bit sweeter.

Can bok choy be used raw? ›

Bok choy can be eaten raw or cooked. When eaten raw, it's juicy and a bit mustardy in taste, a perfect choice for salads and slaws such as an apple and bok choy salad with carrots and onions (via Epicurious). When cooked, bok choy tastes earthy and slightly sweet (via Gardener's Path).

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