17 tinned tuna recipes for when you feel drained (2024)

Give one of our tinned tuna recipes a go to give your weekly rotation of recipes a freshen up. There’s more to that can than you might first think…

Our best tinned tuna recipes…

Ultimate niçoise salad with roasted new potatoes

Purists will not abide our ultimate niçoise salad, but we love its crispy potatoes, and think they make this Mediterranean dish hearty enough to enjoy in winter as well as summer!

Find the recipe here

Tuna and anchovy pasta

Sometimes you want a pasta dish but you don’t want a red sauce or something heavy with cheese… Enter tuna and anchovy pasta. There’s a secret to why this pasta dish tastes so good, and it’s a little thing called BUTTER. It brings together the slow-cooked onions, anchovy and meaty tuna wonderfully, to create a hearty pasta dish, scattered with flat leaf parsley.

Find the recipe here

Tuna and egg puff pastry pie

Leave your scepticism at the door, tinned tuna in a pie DOES work and it’s a comforting, warm hug of a meal. It’s paired with boiled egg and the sauce it’s stirred through is really tasty. Try it with mashed potatoes with plenty of butter and we think you’ll be surprised.

Find the recipe here

Tuna fishcakes

Our tuna fishcakes are made with tinned tuna, matzo meal, finely chopped onion and mashed potato. Serve them with salad, pickles and tartare sauce, or give them a go fish-and-chip-shop style alongside homemade chips!

Find the recipe here

Puttanesca pasta bake

This pasta takes the base of a puttanesca and makes it something extra-comforting with the addition of tuna and mozzarella. It’s all baked in the oven for a gooey, golden treat of a midweek meal.

Find the recipe here

Tuna niçoise salad

What do you get if you take the flavours of a classic French salad – tuna niçoise – and turn them into a healthy and filling pasta dish? An epic lunch, that’s what. It’s high in protein too, so is great for a post-workout meal.

Find the recipe here

Tuna croquettes

Fancy a bit of cheat’s tapas? Make speedy microwave mash, then stir in tinned tuna, fresh parsley, lemon and egg yolk. Shape into croquettes, then breadcrumb and fry in vegetable oil until crisp. Delightful!

Find the recipe here

Pasta with anchovies and capers

Another pasta, this time for garlic lovers. Here, a pasta sauce is made from anchovies, capers, garlic and lemon and it’s all ready in a speedy 10-minutes. You can’t say fairer than that.

Find the recipe here

Easy tuna pasta

Kids adore our easy tuna pasta. But whether you’re feeding children, cooking to a budget or need something fast when you get home from work, tuna pasta salad makes the cut every time. This one only takes five ingredients to rustle up.

Find the recipe here

Rice with chicory, tuna and orange cream

In this dish, we’ve used black rice which offers a certain dramatic impact – but you could use brown, white or red if you prefer. Stir it through a creamy tuna sauce, before serving with chicory and coriander. This makes a beautiful lunch or side to a dinner party.

Find the recipe here

Tuna maki rolls

This healthy, low-fat dinner of tuna and avocado inside-out rolls is much less expensive to make than you might think. AND even better, it’s a lot of fun to put together. Once you get the hang of it, you’ll be spreading sushi love.

Find the recipe here

Quinoa, tenderstem broccoli, avocado and tuna salad

There’s so much nourishing goodness packed into this hearty salad that you’re bound to feel invincible after just one bowl!

Find the recipe here

Tuna chilli linguine

You can’t have too many inexpensive and quick pasta dishes. Try this 15-minute tuna linguine which we’ve pepped up with chilli, parsley and lemon juice.

Find the recipe here

Crunchy-melty tuna pasta bake

People go wild for our crunchy tuna pasta bake: it’s one of our most popular recipes! Inexpensive, and texturally satisfying, we think you should give it a go…

Find the recipe here

Tuna, cannellini bean and red onion salad on griddled tomato bread

The combination of tuna and cannellini beans is always successful. Here it’s turned into the perfect filling at-home lunch, with the use of a few store-cupboard ingredients.

Find the recipe here

Tomato and tuna pilaf

Tuna and rice is a lovely combination, but it’s rarely found in recipes. Here butter, beans and tuna are stirred through a simple tomato pilaf for a 20 minute fuss-free family supper.

Find the recipe here

Tuna pasta shells with sweetcorn

Tuna and sweetcorn pasta shells is our saving-for-payday saviour! This store-cupboard combo works every time. Bubbling and golden from time in the oven, it’s perfect for making in a big batch and saving for tomorrow’s lunch. ⁠

Find the recipe here

Discover all our storecupboard recipes for more ideas using the contents of your cupboard.

17 tinned tuna recipes for when you feel drained (2024)

FAQs

Do you rinse canned tuna before eating? ›

Rinse sodium-containing canned foods, such as beans, tuna, and vegetables before eating. This removes some of the sodium. Canned fish is often packed in oil or water.

When should you not eat canned tuna? ›

They felt that because the FDA's data showed potentially dangerous spikes in mercury levels in some individual cans of tuna, pregnant people should steer clear of it altogether. And for the same reason, CR's experts thought that other adults and children should also limit how much they eat.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Why does canned tuna not taste like tuna? ›

Another thing to consider is that tinned fish usually comes packed in either water or oil, and oil-packed tinned fish generally has a stronger, slightly fishier flavor.

What sauce goes good on canned tuna? ›

Bon Appétit says that almost any spreadable condiment will transform a can of tuna. Mayonnaise, harissa, yuzu kosho, and Dijon mustard are examples. They also label preserved pickles, relishes, capers, chopped jalapeños, and chili flakes as excellent additions. Anything sweet, spicy, or fragrant is a good addition.

How many times a week should I eat canned tuna? ›

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.

Which is better canned tuna in water or oil? ›

If you'll be flavoring your tinned fish, reach for water-packed. You may believe that, nutritionally, the better choice is tuna packed in water because it contains fewer calories than tuna packed in oil. Tuna in oil, however, is higher in bone-healthy vitamin D and selenium, which helps your body fight infections.

What seasonings taste good on canned tuna? ›

Some basic seasonings to use for canned tuna include salt, black pepper, lemon juice, olive oil, garlic powder, onion powder, and herbs like dill, parsley, or cilantro.

What's better with tuna mayo or Miracle Whip? ›

More viscous or fluid products may cause a more 'wet' tuna salad.” Less popular for tuna salad among our experts but still mayo MVPs, Kewpie and Miracle Whip both have distinct flavors that don't work as well with tuna, one more savory (Kewpie) and one sweeter (Miracle Whip).

Can dogs have tuna? ›

Can dogs have tuna? Yes, you can feed your dog canned tuna, as long as you do so in moderation and infrequently. Choose the version that's packed in fresh water instead of oil or salted water. Also check the label to make sure there is no extra salt added to the canned tuna.

What can I add to tuna to make it taste good? ›

Start with chunk tuna in a can, water-packed. Drain, add mayo, minced green onion, minced bell pepper, minced celery, a little squirt of fresh lemon, a bit of mustard, some fresh-ground black pepper. You might even mince up some fresh tomato into it.

Can you add seasoning to canned tuna? ›

Some basic seasonings to use for canned tuna include salt, black pepper, lemon juice, olive oil, garlic powder, onion powder, and herbs like dill, parsley, or cilantro.

How to make tuna taste good without mayo reddit? ›

Use plain yogurt instead of mayo, a squirt of mustard , add some boiled eggs chopped , a little sweet pickle relish, celery ,onion, salt , pepper, little green pepper if like , toast keto bread, lettuce , and tomato on bread tablespoon or more of tuna salad. Sugar free iced tea with lemon. Enjoy .

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