100 of the Best Weight Watchers Recipes (2024)

Looking for healthy recipes? I’ve done the work for you. Here are 100 of the best Weight Watchers recipes. This list includes a wide array of recipes from all sorts of cuisines of main dishes, side dishes, salads, appetizers, breakfasts, desserts, and soups. Nutritious meals like these will help you in your weight loss goals. These recipes are for anyone who wants a healthy meal you can feel good about.

100 of the Best Weight Watchers Recipes (2)

100 of the Best Weight Watchers Recipes

  • Soups
  • Main Dishes
  • Salads
  • Side Dishes
  • Appetizers
  • Breakfasts
  • Desserts

Keep reading for the best Weight Watchers recipes in each of these categories.

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Need some more healthy recipe inspiration but don’t have the time to scour the internet?

Luckily I have done that work for you and listed together my favorite recipes from Weight Watchers.

If you are trying to lose weight, these Weight Watchers recipes are perfect for you. They include healthy swaps of some of your favorite foods that still taste great.

Even if you aren’t doing Weight Watchers, they still have some delicious healthy recipes you can feel good about.

Happy eating.

ARE WEIGHT WATCHERS RECIPES A GOOD WAY TO LOSE WEIGHT?

Weight watchers is an eating plan that lays a foundation for a healthier pattern of meals by steering participants towards more nutritious foods.

Following a Weight Watchers plan is similar to counting calories and making sure you are within your calorie limits for a healthy body weight.

Weight Watchers recipes are typically lower in calories, saturated fat, and sugar, and higher in protein. If you are looking for a healthy recipe, Weight Watchers recipes can often be a great choice.

WHAT ARE THE BEST DIETS TO LOSE WEIGHT?

Unfortunately there is not a “one-size fits all” perfect diet to help you lose weight.

Popular fad diets are typically not an effective way to lose weight that you can keep off long-term. There are an immense amount of diets claiming to help lose weight, but yet overweight and obesity continues to be an increasing problem, which shows that the fad diets are not actually working to keep the weight off forlong-term weight loss.

The temptation to go on a diet and quickly lose some weight can be very strong. Stop and think for a moment. Take a longer term approach and build a lifestyle approach focused on healthy long-term habits that stick.

Stop focusing on the scale so much and start focusing on the healthy habits, the weight will come and you’ll feel great for life.

In fact, this is the whole reason I created Tone and Tighten’s TOTAL BODY TRANSFORMATION – because small, healthier changes over time are the most effective form of weight loss. Your goal should not be “completing your diet”… rather it should include adapting healthier choices into your life that you’ll make everyday for the rest of forever.

This is the most-effective ebook I’ve ever written and the principles of this plan have helped hundreds of people lose thousands of pounds.

You can learn more about Tone and Tighten’s TOTAL BODY TRANSFORMATION by CLICKING ON THIS LINK.

100 of the Best Weight Watchers Recipes (3)

WHAT TO EAT TO LOSE WEIGHT

The best way to lose weight includes an approach of moderation and balance with eating. All foods can fit in a healthy diet in an appropriate portion.

To lose weight, choose foods that are nutrient-dense and low in calories. Fill up on vegetables at each meal and then eat smaller portions of regular food. Include fruits, lean protein, healthy fats, whole-grains, and low-fat dairy products.

Need some help with recipes that fit this criteria?

Check out Tone and Tighten’s eBook. 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy.

“The 30 Day Healthy Menu Plan” Real recipes for real people – CLICK HERE to learn more.

You can do it!

Without further adieu, here are 100 of the best Weight Watchers recipes that I have found.

Soup:

Loaded Vegetable Soup

Sofrito Chicken Stew

Crock Pot Chicken Noodle Soup

Coconut Lime Chicken Soup

Classic Creamy Tomato Soup

Roasted Sweet Potato Soup

Low Calorie French Onion Soup

Low Calorie Crab Bisque

Skinny Taco Chicken Chili

Black Bean Soup

Creamy Corn Soup

Lasagna Soup

Main Dish:
100 of the Best Weight Watchers Recipes (5)

Insanity Burger

Stuffed Green Peppers

Slow Cooker Chipotle’s Barbacoa Beef

Skinny Chimichangas

Healthy Chicken Salad

Pita Bread Pizza

Skinny Chicken Enchiladas

Lemon Garlic Tuna Burgers

Cheesy Taco Pasta

Layered Mexican Chicken

Bubble Up Enchiladas

Chicken and Broccoli Casserole

Sesame Soy Meatballs

Stuffed Phyllo Chicken

Sesame Chicken

Copycat Chik-Fil-A Sandwich

Cajun Chicken Pasta

Spinach Stuffed Shells

Baked Chicken Parmesan

Skinny Sausage Zucchini Boats

Vegetable Peanut Stir-Fry

Taco Bake

Healthy Baked Chicken Nuggets

Rosemary Chicken and Brown Rice

Philly Cheese Turkey Sloppy Joes

Cheese and Chicken Shells

Crock Pot Beef and Broccoli

Skinny Lasagna Rolls

Crock Pot Santa Fe Chicken

Mexican Casserole

Parmesan Chicken Cutlets

Salads:
100 of the Best Weight Watchers Recipes (6)

Cobb Salad

Fiesta Bean Salad

Winter Chicken Salad

Greek Salad

Creamy Summer Pasta Salad

Caprese Pasta Salad

Asian Red Cabbage Salad

Watermelon Feta Salad

Corn Salad with Red Pepper and Dill

Roasted Vegetable Quinoa Salad

Pepperoni and Cheese Roll Ups

Side Dishes:
100 of the Best Weight Watchers Recipes (7)

Roasted Parmesan Asparagus

Baked Red Potato Wedges

Cauliflower Mashed Potatoes

Broccoli and Cheese Potato Skins

Baby Red Potato Salad

Skinny Ranch Dip and Vegetables

Tangy Garlic Broccoli

Skillet Mexican Zucchini

Skinny Scalloped Potato Gratin

Sweet Potato Mash

Macaroni and Cheese

Weight Watchers Potato Chips

Appetizers:
100 of the Best Weight Watchers Recipes (8)

Baked Cauliflower Bites

Zucchini Tots

Homemade Pico de Gallo

Low Fat Baked Onion Rings

Buffalo Chicken Meatballs

Buffalo Chicken Dip

Creamy Parmesan Spinach Dip

Skinny Taco Dip

Hot Spinach Dip

Asian Style Pork Meatballs

Light Cheese Nachos

Dill Dip

Breakfasts:

100 of the Best Weight Watchers Recipes (9)

Avocado and Egg White Scramble

Healthy Breakfast Hash

Baked German Pancakes

Egg White Omelet in a Mug

Frozen Healthy Breakfast Burritos

Crustless Quiche

Frosted Banana Muffins

Green Monster Smoothie

Baked Pumpkin Chocolate Chip Oatmeal

Ham, Cheese, and Veggie Frittatas

Breakfast Bars

French Toast Casserole

Desserts:
100 of the Best Weight Watchers Recipes (10)

Jello Pudding Fluff

Brownie Bites

3 Ingredient Nonfat Strawberry Frozen Yogurt

Banana Bread

Pumpkin Muffins

Peanut Butter Cookies

Mini Baked Glazed Doughnuts

Pumpkin Cinnamon Oatmeal Bars

Weight Watchers Chocolate Cupcakes

Low Fat No Bake Cheesecake

Looking for more healthy recipes?
Be sure to check out my healthy recipe index.

Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide.
A complete at-home plan featuring workouts and recipes to help you reach your fitness goals.
Click here for all the details.

Make it happen,

Jared

Be sure to follow Tone and Tighten on Pinterest, Twitter, Facebook, Instagram, and YouTube for more workouts and fitness ideas.

100 of the Best Weight Watchers Recipes (2024)

FAQs

What happens if you only eat zero point foods on WeightWatchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What are the new 100 zero point foods on WW? ›

On the standard new Points plan the ZeroPoint foods will be:
  • non-starchy vegetables.
  • fruits.
  • eggs.
  • plain nonfat yogurt and cottage cheese.
  • fish and shellfish.
  • chicken and turkey breast.
  • beans, peas, and lentils.
  • tofu and tempeh.
Nov 14, 2022

What is the trick to WeightWatchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

What vegetables are not zero points on WeightWatchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

What is the negative side of Weight Watchers? ›

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

How many Weight Watchers points are in a banana? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How many points are 2 eggs on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

What cottage cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

What should you avoid on Weight Watchers? ›

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

How to speed up weight loss on WW? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

How long does it take to lose 50 pounds? ›

The expert-recommended and well-known rule-of-thumb is that losing 1 to 2 pounds a week is a normal and healthy rate of weight loss. If you were wondering how long it would take to lose 50 pounds, then using this guideline it will probably take you between 6 months and a year to accomplish.

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Can you eat unlimited fruit on Weight Watchers? ›

As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.

Is it OK to not use all WW points? ›

Yes, you can! Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of weekly SmartPoints. (We call these "rollovers." Easy to remember!)

How many eggs is zero points on Weight Watchers? ›

Nope! If egg whites are your jam, that's OK too. Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs.

What happens if you don't lose weight on Weight Watchers? ›

Many individuals struggle with not losing weight on WW, and the reality is that Weight Watchers, like many other diets, does not lead to clinically significant weight loss, especially in the long-term. The body is wired to conserve energy when calories are restricted, which means WW quickly becomes counterproductive.

Can you eat all the fruit you want on Weight Watchers? ›

Weight Watchers is quick to state that free fruit doesn't mean unlimited fruit. Here's what WW says: "Fruits and vegetables aren't magically calorie-free just because most of them are zero SmartPoints values. We encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty."

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